Meditation is so much more than just calming down for a certain amount of time and there are endless forms of meditation. The positive effects of regular meditation on our physical and mental health have been scientifically proven.
The mediation workshop is aimed at those who are looking for meditation to calm down, focus or expand their focus and do not know exactly how to do this.
Learn to meditate from the comfort of your own home in a manageable group and practise together to make it suitable for everyday use. Questions will be answered and there will also be plenty of fun.
The workshop is also suitable for people who already have experience with meditation and are curious to discover something new. More information about the workshop can be found here in the video.
Learn what meditation is all about and how you can incorporate it into your everyday life in a practical and effortless way. In this workshop, you will receive information about different meditation techniques, scientific findings on the benefits of meditation and, above all, we will carry out meditations.
In the comfort of your own home, so that you can try it out right where you will be meditating in the future. The exchange of experiences in the group offers the opportunity to learn with and from each other.
Course information
This online course is held twice a year via Zoom. Please note the publication of the dates on this platform and on the usual social media.
You will receive the link by e-mail after registration and payment.
The data protection conditions and general terms and conditions of PSW apply
This offer has no therapeutic or medical orientation. The responsibility for participation lies entirely with the course participant.
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